The dwindling of movement caused by the long flight may cause some annoying side effects, such as swelling of the lower legs, and joint stiffness, and tingling and pain in the muscles, so when enjoying good health and patients alike. In addition to making the trip really annoying, can continue these side effects for a long time after reaching the desired destination, thus reducing the effectiveness of the physical.
The aim of this topic to alleviate these problems. It teaches you a series of simple exercises can be implemented and you are sitting in your seat, in addition to some recommendations on how to prepare yourself for the trip and restore your fitness immediately after arrival.
Indeed, the proposed exercises help to:
• avoid swelling of the legs during accelerate blood circulation and alleviate the recession.
• avoid stiff joints, especially in the shoulders, ankles and spine (ie the parts most vulnerable to the consequences of diminished movement).
• maintain muscle strength.
• alleviate the pressure on the nerves task.
These exercises are supposed to be helpful and do not cause more problems. For this reason, you should not push yourself to the point of feeling tired physically, or pain, or acupuncture, or other disorders (such as dizziness, nausea, heart palpitations).
In case any of these symptoms (which may be attributed to functional problems exist earlier), you must immediately stop the exercise.
Although these exercises are specifically designed to avoid the inconvenience of passengers nearby, you refrain from bothered to do in case of they are near you.
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